tina dodds
Community
mini retreats
Build Community - Boost Mood - Feel Like Yourself Again
AMPLIFYING PEACE, PATIENCE & PLAYFUL ENERGY FOR THE HOLIDAYS
Sunday, November 8
9:00 am - 12:30 pm
$99
Step away from the everyday to consider what would feel good this season...and then, begin to experience more of it!
Expect equal parts gentle movement (waterfront walk), easy connection, supportive reflection, and mind melting relaxation inside a friendly and playful community.
Location: Live Good Studio, Martinez
*limited space available
Live Good
our boutique health, fitness, & well-being studio
WOMEN'S STRENGTH
SMALL GROUP DEMO CLASS
Saturday, November 7
7:00 am - 7:50 am
Join us for a FREE 50-minute demo class that introduces you to our small group movement sessions!
This is the perfect opportunity to explore full body exercise in a supportive environment, whether you're a beginner or getting back into the groove.
Experience the joy of moving your body intentionally and connect with others in a fun, friendly atmosphere.
* limited space available
lifted
Hiking Adventures
designed to help you get out of your head
& get back into your groove!
More Dates Coming Soon!
BUILD STRENGTH & CONFIDENCE
"Working with Tina, I've built strength, flexibility and balance beyond what I ever thought was possible. Before we started, I wouldn't go near a Pilates reformer or weights - and now, I'm truly confident with them. She has a perfect mix of encouragement, expertise, and humor, pushing me beyond what I think I can do in the best way."
— Hannah
