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hello, hello

I'm Tina Dodds - A Functional Health & Fitness Studio Owner/Practitioner, Cultivating Emotional Balance Teacher, & Certified Life Coach who helps deeply caring people live more and stress less...

...because too many are taking better care of everyone else, trying to do "all the things" themselves, and struggling to figure out how to feel better in nourishing and sustainable ways.

 

So, I help them cut through the noise, connect to what matters most, and take action towards creating lives that feel dang good.

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About
Family Bike Trip

create the life you want to live

"My coaching experience with Tina has been nothing short of life changing!

 

As a mother, wife, friend, and business owner, I was stretched thin and stressed out by being a "pleaser".

 

With Tina's guidance, I realize that I am fully capable of finding value and worthiness within myself, without feeling the need of constant praise, reassurance, and appreciation from others. Her incredible grounding techniques continue to help me find clarity on what matters most to me in my life and her support has given me the courage to make the changes that I needed in order to have a life that aligns with those values. "

 

—  Trisha

Appreciatio
Blog
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Functional
health & fitness

Feel better in your body and create a life you love with movement and support designed to meet you where you are and take you where you want to go. 

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speaking

Help your group, community, or organization breakaway from burnout and become more resilient with talks that are relatable, empowering, action-oriented, and fun.

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lifted
Next Hike: Sunday, August 20
 

Monthly Mindful Hiking Adventures

designed to help you get out of your head

& get back into your groove!

Working Together
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