tina dodds
hello, hello
I'm Tina Dodds...
A Health, Fitness & Well-Being Studio Owner/Practitioner, Cultivating Emotional Balance Teacher, & Certified Life Coach who helps women live more and stress less...
...because too many are taking better care of everyone else, trying to do "all the things" themselves, and/or struggling to figure out how to feel better in nourishing and sustainable ways.
So, I help them cut through the noise, connect to what matters most, and take action towards cultivating a body, mind, and life that feels dang good.
Live Good
our boutique health, fitness, & well-being studio
Join us for...
Small Group Demo Classe
Sunday, November 7
7:00 am - 7:50 am
Join us for a FREE 30-minute demo class that introduces you to our small group movement sessions!
This is the perfect opportunity to explore full body exercise in a supportive environment, whether you're a beginner or getting back into the groove. Experience the joy of moving your body intentionally and connect with others in a fun, friendly atmosphere.
Don't miss out –
come and discover the benefits of our small group training experiences!
lifted
Hiking Adventures
designed to help you get out of your head
& get back into your groove!
More Dates Coming Soon!
Community
mini retreats
Build Community - Boost Mood - Feel Like Yourself Again
AMPLIFYING PEACE, PATIENCE & PLAYFUL ENERGY FOR THE HOLIDAYS
Sunday, November 8
9:00 am - 12:30 pm
Step away from the everyday to consider what feels good this season and how you can experience more of it!
Expect to walk, talk, energize, and engage inside a community that's welcoming, encouraging, and playful.
BUILD STRENGTH & CONFIDENCE
"Working with Tina, I've built strength, flexibility and balance beyond what I ever thought was possible. Before we started, I wouldn't go near a Pilates reformer or weights - and now, I'm truly confident with them. She has a perfect mix of encouragement, expertise, and humor, pushing me beyond what I think I can do in the best way."
— Hannah
