tina dodds
hello, hello
I'm Tina Dodds...
A Health, Fitness & Well-Being Studio Owner/Practitioner, Cultivating Emotional Balance Teacher, & Certified Life Coach who helps women live more and stress less...
...because too many are taking better care of everyone else, trying to do "all the things" themselves, and/or struggling to figure out how to feel better in nourishing and sustainable ways.
So, I help them cut through the noise, connect to what matters most, and take action towards cultivating a body, mind, and life that feels dang good.
Live Good
our boutique health, fitness, & well-being studio
Be our guest...
Small Group Demo Classes
Dates Coming Soon!
Join us for a FREE 30-minute demo class that introduces you to our small group movement sessions!
This is the perfect opportunity to explore movement in a supportive environment, whether you're a beginner or getting back into the groove. Experience the joy of moving your body intentionally and connect with others in a fun, friendly atmosphere.
Don't miss out –
come and discover the benefits of our small group training experiences!
Cultivating Emotional Balance
Enhance Well-Being - Practice Self Compassion - Access Greater Happiness
In these workshops we'll explore emotions like fear, contempt, and sadness and provide an evidence-based approach to living a more balanced, nourishing emotional life.
BUILD STRENGTH & CONFIDENCE
"Working with Tina, I've built strength, flexibility and balance beyond what I ever thought was possible. Before we started, I wouldn't go near a Pilates reformer or weights - and now, I'm truly confident with them. She has a perfect mix of encouragement, expertise, and humor, pushing me beyond what I think I can do in the best way."
— Hannah
