tina dodds
Live Good
our boutique health, fitness, & well-being studio
WOMEN'S STRENGTH
SMALL GROUP DEMO CLASS
Tuesday, December 1
7:30 am - 8:20 am
In this 50-minute demo, you'll have the opportunity to experience and learn more about what sets our Women's Strength Series apart from the average group fitness/pilates class.
With more focused participant attention and a movement protocol designed to achieve targeted results, Women's Strength was created to help women feel strong, confident, and more at ease in their body.
Try it for yourself. No. Strings. Attached.
*space limited
Community
mini retreats
Build Community - Boost Mood - Feel Like Yourself Again
COMING SOON!
Step away from the everyday to consider what would feel good...
and then, begin to experience more of it!
Expect equal parts gentle movement, easy connection, supportive reflection, and mind melting relaxation inside a friendly and playful community.
Location: Live Good Studio, Martinez
*limited space available
lifted
Hiking Adventures
designed to help you get out of your head
& get back into your groove!
More Dates Coming Soon!
BUILD STRENGTH & CONFIDENCE
"Working with Tina, I've built strength, flexibility and balance beyond what I ever thought was possible. Before we started, I wouldn't go near a Pilates reformer or weights - and now, I'm truly confident with them. She has a perfect mix of encouragement, expertise, and humor, pushing me beyond what I think I can do in the best way."
— Hannah
